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Overcome MS Ten Point Program

Assume personal responsibility – Make a commitment to overcome MS, and to improve your own physical, mental, and spiritual well-being - then victory is halfway accomplished! + Read


Rest and Transcendental Meditation - Rest is the basis for all health and activity. Adequate rest is the most effective way the body has in repairing itself. + Read


Balanced Breathing - The majority of the energy our bodies use is from oxygen! Balanced breathing, is the most effective way for an individual to nourish every cell in one's body, providing us with extra energy and stamina. + Read


Water Therapy – Many Health systems considers MS to be a condition where the body is too dry - by hydrating the physiology any MS person can achieve increased wellness. + Read


Exercise – Activity is essential to help the body stay functional! It is critically important for people with MS to undertake a gentle exercise program! + Read


Diet - It is important that any MS person adopt a diet that is balanced, and wholesome that compliments their physical type. A diet rich in the building blocks of a healthy body and healthy myelin! + Read


Nutritional Supplements - Adding Vitamin D, Systemic Enzymes, Evening Primrose Oil, Vitamin B and especially B12, and a multi-vitamin , to one’s diet can assist the rebuilding of myelin. + Read


Laughter Therapy - The Healer: Laughter is the best medicine. Creating neuro-peptides associated with happiness promotes the healing response. + Read


Massage - Soothing the body with a short massage helps give the physiology the opportunity to lubricate and rejuvenate itself. + Read


A Balanced Life - Live a balanced life in harmony with nature to maximize the body’s ability to heal. + Read


For a more detailed description of the Ten Point Program please contact Richard